Tag Archives: Snuff smoking

Snuff or Smoking – Give it up to save your Heart

The snuff and smoking is cardiovascular risk factor more important as the incidence of coronary disease in smokers it is three times higher than in the rest of the population. The chance of developing heart disease is proportional to the number of cigarettes smoked per day and the number of years that this harmful habit is maintained.

What to do? There is only one solution: stop smoking . Leaving the snuff reduces the rate of reinfarction and sudden death by 20-50 percent. Three years after leaving the snuff , the risk of heart attack or stroke former smoker is the same as that of someone who never smoked. It is difficult to quit smoking without help, so do not hesitate to see a doctor and ask for professional assistance.

Worth quit , both for yourself and for whom we are punishing around and passive smoking. Symptoms (restlessness, anxiety, irritability, sleep disturbances, impaired concentration, increased appetite, craving to smoke …), by intense they may be, they are always passengers. And remember: every hour you spend without smoking is a total success! All this not to mention the cost savings: a smoker who consumes a pack a day spent 976 euros on average. How many things to do with almost 1,000 euros more in your pocket can you think of? A whim, a trip, a monthly fee of an average mortgage …