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Hypertension can cause Heart Diseases

Arterial hypertension and cardiovascular risk factor

What is it? The blood pressure elevated levels of blood pressure continuously or steadily. The hypertension is a greater resistance to the heart, which responds by increasing your muscle mass to meet that overexertion. The pressure promotes atherosclerosis, thrombosis phenomena, coronary insufficiency, angina pectoris and arrhythmias .

What to do? No smoking , reducing alcohol consumption to a minimum, reduce weight, exercise and maintain a heart-healthy diet poor in salt. If you are already hypertensive, also it may need to continue drug treatment.

Normal levels of systolic blood pressure (maximum) are between 110-140 mmHg, and diastolic (minimum) between 70 and 90 mmHg. Lower figures can also be considered normal, provided they do not cause any symptoms. As the blood pressure changes throughout the day and night, always measuring beam at the same time.

Poor Oral hygiene can cause Heart Disease and Other health issues

Results of a recent study reveal that have proper oral hygiene prevents development of various diseases of gravity.

Brush your teeth 3 times a day and visit a dentist at least once a year, they are essential to enjoy a good rule oral health . The consequences of not meeting these assumptions can lead to many more problems than we might think at first.

Tests revealed that the white blood cells of the subject under study became more vulnerable as well, they were less effective in combating infections . In the medium and long term this can be extended to various cells of the body, especially affecting the organs and circulatory system and leading to heart-related, diabetes, cancer or neurological problems diseases.

As shown, the study created an extreme context because the reality is that while it is true that we still have much to improve in relation to oral hygiene, every day we are aware and is difficult to find someone who dispenses brushing teeth daily. However, experts warn that more needs to be done and that there are few who reach age 30 without any filling in the mouth , a problem arising from poor nutrition of poor brushing.

For example, if we eat sugary foods, the first thing to be affected is the enamel that you need to brush your teeth immediately afterwards.
In research also it involved a family whose members were divided into two groups. The first half hour and ate candy between the second did immediately after meals. The latter recorded lower levels of acidity and his teeth were healthier.

Finally, it was determined that the only thing that affects the quality of brushing is the way and the time devoted to this activity , so you do not need to invest large amounts of money on specific brushes or pasta.

List of major CardioVascular Risk Factors


Below are the list of major cardiovascular risk factors that affect the Cardiac health of individuals and cause heart diseases across the world,

Based on Food Habits


Diet / bad food

C reactive protein (CRP)

Based on Lifestyle



Sedentary / lack of exercise


Obesity and overweight / abdominal circumference

Oral contraceptives

Bad Habits

Snuff / smoking

Inherited or Other Biological Factors

Family history
Sex / gender

Heart rate


How Diabetes is related to Heart Diseases


What is it? The diabetes mellitus is a disease that occurs when the pancreas can not make enough or when it fails to act in the body insulin because cells do not respond to the stimulus. Those with diabetes have more risk of cardiovascular disease .

What to do? Keeping a diet heart healthy, physical exercise continuously, lose weight, control blood sugar and monitor other factors of cardiovascular risk , especially hypertension , the smoking and cholesterol .

The diabetes must be controlled. The insulin must be administered by subcutaneous injection. There are different types of insulin, which mainly differ in the time it takes to take effect and its duration (flash, fast, intermediate and slow). Visit your doctor to explain how you have to control the levels of glucose and what to do when the index obtained does not fall within the normal range.

Cholesterol – why it is considered as a major cardio vascular risk factor

What is it? There is evidence that people with levels of cholesterol in the blood of 240 have twice the risk of heart attack than those with numbers 200. When cells are unable to absorb all the cholesterol that circulates in the blood The cholesterol remaining deposited on the wall of the artery and contributes to progressive narrowing causing atherosclerosis.

What to do? Follow a balanced diet rich in monounsaturated and polyunsaturated fatty acids (found in fish and olive oils and seed) and high consumption of vegetables, legumes, cereals, vegetables and fruits. Perform an aerobic exercise program developed to moderate intensity on a regular basis.

The cholesterol has no symptoms or physical signs, so diagnosis can only be made ​​by a blood test to determine the levels of cholesterol and triglycerides. Everyone should know their levels and repeat controls at regular intervals. The earlier the disorder, fewer problems will occur is detected.