Sedentary or lack of exercise can cause Heart Ailments

 

The lack of exercise is considered one of the biggest risk factors for developing heart disease and has even established a direct relationship between physical inactivity and cardiovascular mortality. A sedentary person with lack of exercise has more risk of atherosclerosis, hypertension and respiratory diseases.

What to do? The inactivity / the lack of exercise is a modifiable risk factor, meaning that the adoption of a lifestyle that includes the practice of physical exercise involved in improving health and reducing their sedentary person cardiovascular risk.

For sedentary adults who have long without doing any type of exercise should be progressively start: just as dangerous is not to do any physical activity, in that situation, embarking on a comprehensive and excessive exercise in isolation. The biggest benefit is not competitive sport, but in small initiatives that help us stay active and healthy: get off the bus one stop early, get together with a group of friends to walk, walk to shopping, etc.

Snuff or Smoking – Give it up to save your Heart

The snuff and smoking is cardiovascular risk factor more important as the incidence of coronary disease in smokers it is three times higher than in the rest of the population. The chance of developing heart disease is proportional to the number of cigarettes smoked per day and the number of years that this harmful habit is maintained.

What to do? There is only one solution: stop smoking . Leaving the snuff reduces the rate of reinfarction and sudden death by 20-50 percent. Three years after leaving the snuff , the risk of heart attack or stroke former smoker is the same as that of someone who never smoked. It is difficult to quit smoking without help, so do not hesitate to see a doctor and ask for professional assistance.

Worth quit , both for yourself and for whom we are punishing around and passive smoking. Symptoms (restlessness, anxiety, irritability, sleep disturbances, impaired concentration, increased appetite, craving to smoke …), by intense they may be, they are always passengers. And remember: every hour you spend without smoking is a total success! All this not to mention the cost savings: a smoker who consumes a pack a day spent 976 euros on average. How many things to do with almost 1,000 euros more in your pocket can you think of? A whim, a trip, a monthly fee of an average mortgage …

Cardiovascular Diseases

 

According to the World Heart Federation , cardiovascular disease and stroke cause 17.5 million deaths a year , as many as the result of adding those caused by AIDS, tuberculosis, malaria, diabetes , cancer and chronic respiratory diseases.

CVD in Europe produce 4.3 million deaths. Studies published in the European Heart Journal show that there are significant differences in the incidence of cardiovascular disease in Europe. However, one thing that does not vary: more than 2 million deaths . Cardiovascular disease is the leading cause of death in the European Union In addition, the prevalence of myocardial infarction in Europe over 65 continues to increase.

Spain is part, along with France, Switzerland and Italy, the group of European nations with lower risk of death from cardiovascular disease, but that does not mean we are free from danger. In fact, according to recent data from the National Statistics Institute (2006), in our country 120 690 people die annually from cardiovascular diseases, representing 32.5% of total deaths.

The latest research reflect the dispersion and variety of cardiovascular risk in Spain. Communities such as Extremadura and Andalusia are at the head, while Valencia, Balearic and Canary figures slowly approaching high risk.

Men are the group most affected population in Spain : The regions like Andalusia, Valencia, Extremadura, Balearic and Canary Islands have figures equivalent to European nations considered higher risk of death. Despite this high impact on the male population, we should not forget that t res in ten deaths occurring among Spanish women are directly related to cardiac and cerebrovascular health .

Prevention is possible, guard your heart!

But not all bad news. Cardiovascular disease can be prevented by adopting a healthy lifestyle to counteract the influence of so-called risk factors. If you want to know what your level of risk, enters our cardiovascular risk calculator and find out how you can improve your heart health.

We then review the cardiovascular risk factors and delve into editable aspects.

 

Hypertension can cause Heart Diseases

Arterial hypertension and cardiovascular risk factor

What is it? The blood pressure elevated levels of blood pressure continuously or steadily. The hypertension is a greater resistance to the heart, which responds by increasing your muscle mass to meet that overexertion. The pressure promotes atherosclerosis, thrombosis phenomena, coronary insufficiency, angina pectoris and arrhythmias .

What to do? No smoking , reducing alcohol consumption to a minimum, reduce weight, exercise and maintain a heart-healthy diet poor in salt. If you are already hypertensive, also it may need to continue drug treatment.

Normal levels of systolic blood pressure (maximum) are between 110-140 mmHg, and diastolic (minimum) between 70 and 90 mmHg. Lower figures can also be considered normal, provided they do not cause any symptoms. As the blood pressure changes throughout the day and night, always measuring beam at the same time.

Poor Oral hygiene can cause Heart Disease and Other health issues

Results of a recent study reveal that have proper oral hygiene prevents development of various diseases of gravity.

Brush your teeth 3 times a day and visit a dentist at least once a year, they are essential to enjoy a good rule oral health . The consequences of not meeting these assumptions can lead to many more problems than we might think at first.

Tests revealed that the white blood cells of the subject under study became more vulnerable as well, they were less effective in combating infections . In the medium and long term this can be extended to various cells of the body, especially affecting the organs and circulatory system and leading to heart-related, diabetes, cancer or neurological problems diseases.

As shown, the study created an extreme context because the reality is that while it is true that we still have much to improve in relation to oral hygiene, every day we are aware and is difficult to find someone who dispenses brushing teeth daily. However, experts warn that more needs to be done and that there are few who reach age 30 without any filling in the mouth , a problem arising from poor nutrition of poor brushing.

For example, if we eat sugary foods, the first thing to be affected is the enamel that you need to brush your teeth immediately afterwards.
In research also it involved a family whose members were divided into two groups. The first half hour and ate candy between the second did immediately after meals. The latter recorded lower levels of acidity and his teeth were healthier.

Finally, it was determined that the only thing that affects the quality of brushing is the way and the time devoted to this activity , so you do not need to invest large amounts of money on specific brushes or pasta.

List of major CardioVascular Risk Factors

 

Below are the list of major cardiovascular risk factors that affect the Cardiac health of individuals and cause heart diseases across the world,

Based on Food Habits

Diabetes
Cholesterol

Diet / bad food

C reactive protein (CRP)

Based on Lifestyle

Hypertension

 

Sedentary / lack of exercise

Stress

Obesity and overweight / abdominal circumference

Oral contraceptives

Bad Habits

Snuff / smoking
Drug

Inherited or Other Biological Factors

Family history
Sex / gender
Age
Race

Heart rate

 

How Diabetes is related to Heart Diseases

 

What is it? The diabetes mellitus is a disease that occurs when the pancreas can not make enough or when it fails to act in the body insulin because cells do not respond to the stimulus. Those with diabetes have more risk of cardiovascular disease .

What to do? Keeping a diet heart healthy, physical exercise continuously, lose weight, control blood sugar and monitor other factors of cardiovascular risk , especially hypertension , the smoking and cholesterol .

The diabetes must be controlled. The insulin must be administered by subcutaneous injection. There are different types of insulin, which mainly differ in the time it takes to take effect and its duration (flash, fast, intermediate and slow). Visit your doctor to explain how you have to control the levels of glucose and what to do when the index obtained does not fall within the normal range.

Cholesterol – why it is considered as a major cardio vascular risk factor

What is it? There is evidence that people with levels of cholesterol in the blood of 240 have twice the risk of heart attack than those with numbers 200. When cells are unable to absorb all the cholesterol that circulates in the blood The cholesterol remaining deposited on the wall of the artery and contributes to progressive narrowing causing atherosclerosis.

What to do? Follow a balanced diet rich in monounsaturated and polyunsaturated fatty acids (found in fish and olive oils and seed) and high consumption of vegetables, legumes, cereals, vegetables and fruits. Perform an aerobic exercise program developed to moderate intensity on a regular basis.

The cholesterol has no symptoms or physical signs, so diagnosis can only be made ​​by a blood test to determine the levels of cholesterol and triglycerides. Everyone should know their levels and repeat controls at regular intervals. The earlier the disorder, fewer problems will occur is detected.