Category Archives: Heart Diseases

Well on My Way to My Weight Goal

When my aunt lost weight years ago, she was on one of the Nutrisystem plans. I did not really think too much about it at the time because I was pretty young. After I was married and had three children, I finally understood the torture of not being able to get rid of the baby weight. Since I was in good shape before having my children, I figured it would be easy enough to get my figure back. It wasn’t though, and I knew that I had to do something.

When I started looking online at different weight loss and diet plans, I came across Nutrisystem. I remembered how much success my aunt had when she was on the same plan, so I contacted her to ask her some details. I know that when she did her plan, it was a long time ago, but she has managed to keep the weight off.

Recovering from a Fall at Home

Salinas chiropractors came in real handy earlier in the week after I took a spill at home while doing some indoor painting. I was up on a ladder laying on some brush strokes in the entry to our home while my wife held the ladder. The phone rang and she dashed off to answer it. The problem there is that I had wireless headphones on and didn’t know she’d left. I tried to move the ladder and the whole thing slid right out from underneath me. I hit the floor hard and immediately felt something go in my back.

She heard me fall, or more likely heard the ladder fall, and rushed back to help me up off the floor.

Recommending a Chiropractor to My Neighbor

We just had a new family move into the neighborhood. They’re very nice, and we had them over for dinner earlier this week. The husband told me all about his previous life in a different state, and somehow the conversation turned to the topic of chiropractors. He’s been having some really severe back pain, and he and his wife were joking about how she stands on his back to make it feel better. I’ve been going to the chiropractor for years, so I suggested that they look up my chiropractor in Oklahoma City. I’ve had nothing but good experiences with him, and I always come out feeling better than when I first went in.

They were silent for a moment, and then they agreed that that would probably be the best course of action. The husband said that he generally tried to avoid going doctors, but that he was willing to give this a go.

Taking Action Without Prescriptions Suits Me Well

A friend urged me to try a different path with my back after I told her that I was sick of going to my regular doctor and being told there is nothing he could do for me outside of giving me a prescription and tell me that I needed to make sure that I don’t allow myself to become addicted. She said that seeing a Cary chiropractor makes better sense at this point for me because it should not be that my only hope is with different prescriptions. I agreed with her. And being someone who has never been addicted to something before, I was petrified that I may fall prey to addiction because I don’t know how to tell if it is happening. Seeing someone else who could help sounded good.

I really didn’t do anything that’s worth telling about in the way of a fantastic story. I was simply riding my bike around my neighborhood and I fell off. I felt stupid. But my back felt even worse. I simply wanted to lose some weight, and I thought that writing my bike would be a fun way to do that. I had spent a lot of years riding my stationary bike inside from time to time, and I just felt like getting outside in the sunshine and actually traveling around on a bike that really moves.I guess I should have stuck with the stationary bike because my accident occurred after riding my other bike after only three times.

I went to 4 different doctor appointment. My physician told me that I simply needed to wait it out or try the meds he had been prescribing me. But it had been 8 months, and I wondered just how much longer I needed to wait. So, going to see a chiropractor helped and it put power back into my hands because he took action immediately and I have seen amazing results thanks to his action.

I Felt Better Than I Had in Years

It is not always easy making time to do things that just need to be done. Life has seemed to have gotten so much busier for not just me but everyone around me too. Every now and again though, something happens where you just have to make the time to take care of something important, which is what happened to me when I decided that finding a good chiropractor in Peoria took precedent over anything else important that was going on. I was just in too much pain for it to not be taken to the top of my priority list.

The funny thing about it is that I didn’t even know what I had done to my back to make it hurt as much as it was. The pain was in my lower back, and it hurt just to sit down or stand up if I was sitting more than a minute or two. I was not able to sleep comfortably, and bending down to tie my shoes was something that just couldn’t be done.

It Feels Like a Second Chance

I am the type of person who wants to exhaust all possibilities before going to the last resort. When I was involved in a car accident, it was not whiplash that I had to deal with. My injury was to my lower back. The pain was unbearable at times, and I was worried that I was going to get hooked on prescription pain pills. It was just too easy to take one every time the pain was too much to take. I knew I needed to see a Sacramento chiropractor before it got to that point, because there was no way I was going to consider surgery unless absolutely nothing else worked.

Sedentary or lack of exercise can cause Heart Ailments

 

The lack of exercise is considered one of the biggest risk factors for developing heart disease and has even established a direct relationship between physical inactivity and cardiovascular mortality. A sedentary person with lack of exercise has more risk of atherosclerosis, hypertension and respiratory diseases.

What to do? The inactivity / the lack of exercise is a modifiable risk factor, meaning that the adoption of a lifestyle that includes the practice of physical exercise involved in improving health and reducing their sedentary person cardiovascular risk.

For sedentary adults who have long without doing any type of exercise should be progressively start: just as dangerous is not to do any physical activity, in that situation, embarking on a comprehensive and excessive exercise in isolation. The biggest benefit is not competitive sport, but in small initiatives that help us stay active and healthy: get off the bus one stop early, get together with a group of friends to walk, walk to shopping, etc.

Snuff or Smoking – Give it up to save your Heart

The snuff and smoking is cardiovascular risk factor more important as the incidence of coronary disease in smokers it is three times higher than in the rest of the population. The chance of developing heart disease is proportional to the number of cigarettes smoked per day and the number of years that this harmful habit is maintained.

What to do? There is only one solution: stop smoking . Leaving the snuff reduces the rate of reinfarction and sudden death by 20-50 percent. Three years after leaving the snuff , the risk of heart attack or stroke former smoker is the same as that of someone who never smoked. It is difficult to quit smoking without help, so do not hesitate to see a doctor and ask for professional assistance.

Worth quit , both for yourself and for whom we are punishing around and passive smoking. Symptoms (restlessness, anxiety, irritability, sleep disturbances, impaired concentration, increased appetite, craving to smoke …), by intense they may be, they are always passengers. And remember: every hour you spend without smoking is a total success! All this not to mention the cost savings: a smoker who consumes a pack a day spent 976 euros on average. How many things to do with almost 1,000 euros more in your pocket can you think of? A whim, a trip, a monthly fee of an average mortgage …

Cardiovascular Diseases

 

According to the World Heart Federation , cardiovascular disease and stroke cause 17.5 million deaths a year , as many as the result of adding those caused by AIDS, tuberculosis, malaria, diabetes , cancer and chronic respiratory diseases.

CVD in Europe produce 4.3 million deaths. Studies published in the European Heart Journal show that there are significant differences in the incidence of cardiovascular disease in Europe. However, one thing that does not vary: more than 2 million deaths . Cardiovascular disease is the leading cause of death in the European Union In addition, the prevalence of myocardial infarction in Europe over 65 continues to increase.

Spain is part, along with France, Switzerland and Italy, the group of European nations with lower risk of death from cardiovascular disease, but that does not mean we are free from danger. In fact, according to recent data from the National Statistics Institute (2006), in our country 120 690 people die annually from cardiovascular diseases, representing 32.5% of total deaths.

The latest research reflect the dispersion and variety of cardiovascular risk in Spain. Communities such as Extremadura and Andalusia are at the head, while Valencia, Balearic and Canary figures slowly approaching high risk.

Men are the group most affected population in Spain : The regions like Andalusia, Valencia, Extremadura, Balearic and Canary Islands have figures equivalent to European nations considered higher risk of death. Despite this high impact on the male population, we should not forget that t res in ten deaths occurring among Spanish women are directly related to cardiac and cerebrovascular health .

Prevention is possible, guard your heart!

But not all bad news. Cardiovascular disease can be prevented by adopting a healthy lifestyle to counteract the influence of so-called risk factors. If you want to know what your level of risk, enters our cardiovascular risk calculator and find out how you can improve your heart health.

We then review the cardiovascular risk factors and delve into editable aspects.

 

Hypertension can cause Heart Diseases

Arterial hypertension and cardiovascular risk factor

What is it? The blood pressure elevated levels of blood pressure continuously or steadily. The hypertension is a greater resistance to the heart, which responds by increasing your muscle mass to meet that overexertion. The pressure promotes atherosclerosis, thrombosis phenomena, coronary insufficiency, angina pectoris and arrhythmias .

What to do? No smoking , reducing alcohol consumption to a minimum, reduce weight, exercise and maintain a heart-healthy diet poor in salt. If you are already hypertensive, also it may need to continue drug treatment.

Normal levels of systolic blood pressure (maximum) are between 110-140 mmHg, and diastolic (minimum) between 70 and 90 mmHg. Lower figures can also be considered normal, provided they do not cause any symptoms. As the blood pressure changes throughout the day and night, always measuring beam at the same time.