Monthly Archives: September 2015

Types of Therapy After Knee Surgery

There are different types of knee therapy following injury or surgery at the joint. They each have their own set of applications and results.


RICE – Short for rest, ice, compression, and elevation, these guidelines apply to acute knee injuries or immediately following knee surgery. Ice and compression help to limit inflammation in the knee, while rest allows the knee to recover from surgery or injury. Elevating the knee helps to reduce pooling of blood in the joint, which can further lead to inflammation and tenderness.


Physical Therapy – This typically involves strengthening the muscles around the knee that move the joint, as well as increasing flexibility. Physical therapy is a wonderful type of knee surgery therapy that typically has great results if it’s introduced at the right time. Many times knee problems are caused by a muscular imbalance – a physical therapist can recognize which muscles are the culprit of the problem.


Massage, Acupuncture, and Ultrasound – Deep tissue massage helps to break down the scar tissue in the knee, while acupuncture can help to activate specific muscles. Ultrasound is typically used to control the amount of inflammation in the knee.


The Advantages of Wearing a Hearing Aid

You can ask your doctor “what are the best hearing aids,” but when you’re struggling with hearing loss, you may be left wondering what the advantages are of wearing a hearing aid.

It can sometimes feel like you’re at a dead end when you’re unable to hear, but hearing aids offer relief and many advantages for its wearers.

Improved Feelings

Wearing a hearing aid is going to make you feel better about yourself all around. You’ll be able to focus more on what is going on rather than figuring out what words were said; you’re going to have increased self-confidence and independence; and you’ll feel more comfortable in social situations.

Increase Life Activities

When you struggle with hearing loss, you may lose interest in participating in everyday activities. Wearing a hearing aid will allow you to engage in a more active lifestyle, including activities such as driving, attending the movies or even going to the mall.

Technology has allowed hearing aids to improve over time, resulting in the devices amplifying sound better, being easier to use and less visible to other people. If you’re having trouble hearing, speak with a doctor right away to find what the best solution will be for you.