Arterial hypertension and cardiovascular risk factor
What is it? The blood pressure elevated levels of blood pressure continuously or steadily. The hypertension is a greater resistance to the heart, which responds by increasing your muscle mass to meet that overexertion. The pressure promotes atherosclerosis, thrombosis phenomena, coronary insufficiency, angina pectoris and arrhythmias .
What to do? No smoking , reducing alcohol consumption to a minimum, reduce weight, exercise and maintain a heart-healthy diet poor in salt. If you are already hypertensive, also it may need to continue drug treatment.
Normal levels of systolic blood pressure (maximum) are between 110-140 mmHg, and diastolic (minimum) between 70 and 90 mmHg. Lower figures can also be considered normal, provided they do not cause any symptoms. As the blood pressure changes throughout the day and night, always measuring beam at the same time.
Results of a recent study reveal that have proper oral hygiene prevents development of various diseases of gravity.
Brush your teeth 3 times a day and visit a dentist at least once a year, they are essential to enjoy a good rule oral health . The consequences of not meeting these assumptions can lead to many more problems than we might think at first.
Tests revealed that the white blood cells of the subject under study became more vulnerable as well, they were less effective in combating infections . In the medium and long term this can be extended to various cells of the body, especially affecting the organs and circulatory system and leading to heart-related, diabetes, cancer or neurological problems diseases.
As shown, the study created an extreme context because the reality is that while it is true that we still have much to improve in relation to oral hygiene, every day we are aware and is difficult to find someone who dispenses brushing teeth daily. However, experts warn that more needs to be done and that there are few who reach age 30 without any filling in the mouth , a problem arising from poor nutrition of poor brushing.
For example, if we eat sugary foods, the first thing to be affected is the enamel that you need to brush your teeth immediately afterwards.
In research also it involved a family whose members were divided into two groups. The first half hour and ate candy between the second did immediately after meals. The latter recorded lower levels of acidity and his teeth were healthier.
Finally, it was determined that the only thing that affects the quality of brushing is the way and the time devoted to this activity , so you do not need to invest large amounts of money on specific brushes or pasta.